Expert-Approved Diabetic Diet: Collaborative Solution for Prediabetic & Type 2 Diabetes Management

Who we are? What we do?

Professional nutritionists and dietitians

At DiaBeat, we understand that managing diabetes or prediabetic condition can be complex, but with our expertly crafted meal plans, you can feel confident in your ability to make healthy choices. Our team of nutritionists and dietitians are working to create a plan that fits your unique need.

Satisfying and energizing meals

Our plans focus on nutrient-dense, whole foods that are known to support blood sugar control such as high-fiber fruits and vegetables, lean protein sources, and healthy fats. We also include portion control and balanced macronutrients, so you can eat satisfying meals.

Personalized approach

Take the first step towards managing your diabetes and improving your overall health with DiaBeat meal plans. Sign up today and start seeing real results. With our personalized approach, you can feel confident in your ability to make healthy choices and manage your diabetes condition.

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Why do you need a custom Meal plan?

Weight Management

Tailored meal plans take into account individual calorie needs and nutritional requirements, supporting weight management goals that are crucial for prediabetic and type 2 diabetes management.

Disease Progression Prevention

Custom meal plans focus on nutrient-dense foods, promoting healthy eating habits and reducing the risk of disease progression from prediabetes to type 2 diabetes.

Simplified Meal Planning

A tailored meal plan takes the guesswork out of meal preparation, providing clear guidelines on what to eat, portion sizes, and meal timings, making it easier for individuals to adhere to a healthy eating routine.

Nutritional Balance

A personalized meal plan ensures a balanced intake of macronutrients (carbohydrates, proteins, and fats) and essential micronutrients, optimizing overall nutrition for better health outcomes.

Energy and Vitality

By providing the body with the right nutrients in the right proportions, a personalized meal plan can help boost energy levels, enhance overall vitality, and support an active lifestyle.

Blood Sugar Control

A custom meal plan for prediabetic and type 2 diabetes individuals helps regulate blood sugar levels, promoting better overall glycemic control.

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Get started with DiaBeat meal plan

01
Take our comprehensive quiz to personalize your meal plan based on food preferences, lifestyle, measurements, and current diabetic situation.
02
Our team of experienced professionals will analyze your quiz responses with precision and care.
03
Our nutritionists curate a comprehensive meal plan that aligns perfectly with your preferences, helping you manage your prediabetic or type 2 diabetes condition effectively.
04
Receive exclusive guidance on portion sizes, meal timings, dietary modifications, and strategies to overcome bad habits.
05
Follow your personalized meal plan, monitor progress, and take control of your prediabetic or type 2 diabetes journey.

Join 5.8M+ users around the globe

Karen Wagner

I can't believe I was always so against diets! This meal plan entirely changed my perception of dieting. After I was diagnosed with prediabetes I had to start researching how to eat and I found this DiaBeat meal plan that made it so easy for me! Everything was just prepared and ready for me to start cooking 👌 It's the perfect solution for the times when you are really confused and overwhelmed with the changes that you have to commit to! I recommend 🙂

Kate Rivera

At first, I was prejudiced that I can manage my condition with a meal plan from the internet, but it turned out it's possible when the diet is custom and made by a nutritionist and endocrinologist 🙏🙏

James Porter

DiaBeat helped me start a whole new way of eating! With the condition of prediabetes it was very hard for me to exclude high in sugar foods. But I found DiaBeat and everything changed! Easy and delicious recipes with an option to make changes. Definitely recommended!

Mitzi McCarthy

I finally got what I needed! I was diagnosed with a prediabetic condition just a few months ago and it turned out that it is super hard to find a meal plan that is dedicated to people like me. Now I have a personalized diet that is helping me prevent the development of Type 2 diabetes and learn some cooking as well. I am using it for more than a month and I can say that the meals are awesome!

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They live healthier now

Apr, 2024

-8kg

June, 2024

May, 2023

-19kg

Sept, 2023

Feb, 2024

-17kg

July, 2024

July, 2023

-14kg

Nov, 2023

Great

Based on 401 reviews

Highly recommend the meal plan

Highly recommend the meal plan! I was sceptical cause I am a vegetarian but the recipes I have are very delicious.

John

The meal plan is great

The meal plan is great. Some recipes are a little bit time consuming but I can always replace them with the other ones. Good work!

Philip Hughe

Our programs are developed by world-class experts

Jenny Wilson

Lead Nutrition Expert, PhD

"A lifestyle change begins with a vision and a single step"

Annette Black

Certified Exercise Physiologist, PhD

"Motivation gets you started. Habits keep you going"

DiaBeat.com

What you get

A fully personalized meal plan created in collaboration with medical professionals
Easy-to-cook delicious recipes
Improved overall quality of life
Pre-calculated portions based on your habits and preferences
Printable weekly shopping list with all ingredients

FREQUENTLY ASKED QUESTIONS

What is a personalized meal plan for prediabetic and type 2 diabetes?

A personalized meal plan for prediabetic and type 2 diabetes is a customized dietary approach designed specifically for individuals with these conditions. It takes into account their unique needs, preferences, and health goals to create a tailored eating plan that supports optimal blood sugar control and overall health.

How does a personalized meal plan help with prediabetic and type 2 diabetes management?

A personalized meal plan provides individuals with prediabetic and type 2 diabetes conditions with a structured approach to their dietary choices. It ensures that they consume the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients, promotes portion control, and helps regulate blood sugar levels. It can also assist with weight management and provide guidelines for making healthy food choices.

Can a personalized meal plan accommodate my food preferences and restrictions?

Absolutely! A personalized meal plan takes into consideration your food preferences, dietary restrictions, and any specific recommendations from your healthcare provider. It is designed to be flexible and can incorporate a wide variety of foods to ensure that you can still enjoy meals that suit your tastes while managing your prediabetic or type 2 diabetes condition effectively.

How do I get a personalized meal plan for my prediabetic or type 2 diabetes condition?

To get a personalized meal plan, you can consult with a registered dietitian, nutritionist, or use our platform which offers a customized meal planning service. Typically, you will be required to provide information about your health status, food preferences, lifestyle, and any specific requirements. This information will be used to create a tailored meal plan that fits your individual needs.

Do I need to consult with a healthcare professional before starting a personalized meal plan?

It is highly recommended to consult with a healthcare professional, such as a registered dietitian or your primary care physician, before starting any personalized meal plan, especially if you have prediabetic or type 2 diabetes condition. They can provide valuable guidance, ensure that the meal plan aligns with your specific health needs, and offer any necessary modifications or recommendations based on your individual circumstances.

Can a personalized meal plan help me achieve my health goals beyond diabetes management?

Yes, a personalized meal plan can certainly help you achieve other health goals alongside managing your prediabetic or type 2 diabetes condition. Whether your aim is weight loss, improved energy levels, or overall well-being, the customized approach ensures that your meal plan is aligned with these objectives. It provides a holistic approach to improving your health and supports your journey towards achieving your goals.

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Diets covered in

“What matters the most for controlling diabetes, Dr. Nathan said, is how much weight you lose following a good healthy diet.”

“If you live with type 2 diabetes, eating a balanced diet can help you manage your blood sugar levels and weight.“

”A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.”

”It is important to eat a healthy diet that focuses on fruits and vegetables and limits or avoids refined carbohydrates and sugars. Eating this way can help keep blood sugars stable.”